Small amount of recovery

After ending the week of the Tullaroan Ultra with 67miles I went into somewhat of a recovery mode and took it easy last week....although I did run 4miles the day after the Ultra to loosen up the legs somewhat.

I ended the week with a fast 10mile at almost race pace as I managed it in 72min and my PB is 70.

The realization of the Connemara Ultra is dawning on me now and this week I went and sorted out accommodation for the weekend of the race, I've also started to think about what sort of stuff I need for the race to have in the crew car.  

Now I just need to sort a crew!

Miles This week: 30.58 miles